How long do sessions typically last?

Most sessions are 50 minutes. Intensives or consultations may be longer, and we'll talk about that if it applies to your care. Mini Sessions are 30 minutes.

What happens during a Mini Session?

We get to know each other. I'll ask some questions about your goals, your history, and what brought you in. You can ask me questions too; this is a two-way fit. But, I also give you a small version of a session so you can truly see what it feels like to get support.

How often will I need to attend sessions?

That depends on your needs. Most clients start weekly, and we reassess from there. Some shift to biweekly or monthly as progress happens. Also, with other offerings there may be different commitments based on what we're working on.

How much do offerings cost?

My standard session fee is $200. I offer intensives, consultations, and supervision at varying rates. After our initial consultation, we'll discuss session rates.

What if sessions or offering aren't working?

That's something we talk about. I welcome feedback and we'll explore what's not feeling right. If I'm not the right fit, I'll help you find someone who is. No shame. Just care.

I'm a Black parent raising a neurodivergent child. Can you support that?

Yes! My work centers the lived experiences of Black families, including parenting through neurodivergence, trauma, and cultural stigma. We'll make space for all the identities and truths in your family.

Can you help me heal while I parent at the same time?

Absolutely. You don't have to wait until you're "healed" to be a good parent. In fact, parenting while healing is part of the work we'll do together—with compassion and without shame.

I'm a therapist. Can I get both supervision and support for my own healing?

Yes. My supervision blends clinical development with personal insight, especially for BIPOC and LGBTQIA+ clinicians navigating their own healing while doing the work.

Do you offer support for helpers, activists, or advocates feeling burned out?

Yes, I hold space for those doing justice, education, and emotional labor. You deserve rest, clarity, and care, not just productivity.

What if I've never done any healing work before. Will I feel lost?

Not at all. I meet you where you are. You don't need the "right" words. Just come as you are. I'll help you build language, insight, and safety as we go.

What's a Director of Mental Wellness and Representation?

Great questions! It's a role I created where I design and implement systems that prioritize the psychological safety of cast and crew while supporting authentic, inclusive storytelling. This role exists to ensure creative teams feel supported, empowered, and represented at every stage of production and promotion. You can learn more here.