Trauma Informed, Anti-Racist, Anti-Oppressive Healing for Individuals
Wellness for Yourself
What is Wellness?
You deserve to feel whole, not just surviving, but truly living.
Whether you're navigating systemic racism, cultural and intergenerational trauma, anxiety, depression, or emotional overwhelm, you're not broken. You're responding to a world that too often misunderstands, invalidates, or invisibilizes your experience.
I work with individuals who are ready to reclaim their stories and reconnect with themselves through a healing process rooted in trauma-informed care, anti-racist and anti-oppressive principles, and a deep understanding of cultural identity and resilience.
How I Support You
Heal emotional wounds without shame or urgency
Understand your story through a culturally expansive lens that honors your identity, ancestry, and lived experience
Reclaim confidence after surviving systems and situations meant to diminish you
Navigate racial trauma and systemic oppression without gaslighting or minimizing
Regulate emotional overwhelm while honoring the wisdom of your nervous system
Rebuild trust in your body, your instincts, and your sense of community
Practice rest, resistance, and repair in ways that feel possible, not performative
A Holistic Approach to Mental Wellness
You are not a diagnosis. You are not a pathology.
In our work together, we explore symptoms and their influence on your daily life, but we’ll also dive into root causes, collective histories, and the systems that shape how you move through the world.
Using integrative tools like:
Culturally responsive therapeutic tools
Emotional, Ancestral, and Somatic knowledge
Narrative exploration & intergenerational reconnection
Brainspotting, EMDR, and trauma processing
Decolonized processing that honors your pace
…we’ll work collaboratively to support your healing and your liberation.
Shame Proof Parenting
#1 Amazon Bestseller | Award-Winning Guide for Raising Whole, Healthy Kids
Parenting doesn’t need more shame—it needs more connection.
Whether you're navigating tantrums, tween emotions, or teenage rebellion, this book helps you:
Communicate with clarity
Discipline without guilt
Build a parenting style that actually works for you
If you’ve ever wondered, “Am I doing this right?”—this is your answer.
FAQs
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Most sessions are 50 minutes. Intensives or consultations may be longer, and we’ll talk about that if it applies to your care.
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We get to know each other. I’ll ask some questions about your goals, your history, and what brought you in. You can ask me questions too; this is a two-way fit.
But, I also give you a small version of a session so you can truly see what it feels like to get support.
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That depends on your needs. Most clients start weekly, and we reassess from there. Some shift to biweekly or monthly as progress happens. Also, with other offerings there may be different commitments based on what we’re working on.
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My standard session fee is $200. I offer intensives, consultations, and supervision at varying rates. After our initial consultation, we’ll discuss session rates.
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That’s something we talk about. I welcome feedback and we’ll explore what’s not feeling right. If I’m not the right fit, I’ll help you find someone who is. No shame. Just care.
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Yes! My work centers the lived experiences of Black families, including parenting through neurodivergence, trauma, and cultural stigma. We’ll make space for all the identities and truths in your family.
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Absolutely. You don’t have to wait until you're "healed" to be a good parent. In fact, parenting while healing is part of the work we’ll do together—with compassion and without shame.
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Yes. My supervision blends clinical development with personal insight, especially for BIPOC and LGBTQIA+ clinicians navigating their own healing while doing the work.
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Yes, I hold space for those doing justice, education, and emotional labor. You deserve rest, clarity, and care, not just productivity.
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Not at all. I meet you where you are. You don’t need the “right” words. Just come as you are. I’ll help you build language, insight, and safety as we go.
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Great questions! It’s a role I created where I design and implement systems that prioritize the psychological safety of cast and crew while supporting authentic, inclusive storytelling. This role exists to ensure creative teams feel supported, empowered, and represented at every stage of production and promotion.